To get a beautiful body like Spanish guitar, of course you have to adjust your diet. Similarly, the teeth, to get strong and beautiful teeth you should also set the type of food you consume.
Are you sure just by brushing, flossing, visiting the dentist, or gargle with moutwash sufficient to maintain the health of your teeth?. All of the body including the dental needs nutrients to stay healthy and strong.
The following are tips provided in the form of something that is not familiar to you hear,
for you consume to maintain your dental health:
Black tea (black tea) and green tea (green tea) contains polyphenols, antioxidants that prevent plaque components attached to your teeth and help reduce the risk of cavities and gum disease.
"Tea is also potential for reducing bad breath odor by stopping the growth of bacteria that cause bad breath," says Christine D. Wu, PhD, from the Chicago College of Dentistry at the University of Illinois, the United States conducted several studies on tea and oral health. Tea also contains fluoride, which can protect the teeth from decay.
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2. Drink with a straw
Most of the soda, health drinks and even juices containing acid, such as citric and phosphoric, that can erode tooth enamel, although low in sugar (lite sugar) or sugar-free (sugar free). Drinking fluids types by using a straw will minimize damage to the enamel.
3. Consumption of vitamin C
"Vitamin C is the glue that can hold together gigibersama cells, as important as vitamin C for your skin, but also essential for the health of your gums," said Paula Shannon Jones, DDS, spokesperson for the Academy for General Dentistry. People who consumed less than 60 mg per day of vitamin C (or about 8 ounces of orange juice or a fruit juice that contains about 80 mg of vitamin C), where 25% risk of developing gum disease than those who consumed 180 mg or more.
4. Consumption of 800 mg of calcium per day
According to a recent study, people who do not met the requirement of calcium increases the risk of gum disease. The reason, about 99% of calcium in the body is absorbed by the teeth and bones. Calcium needs can be obtained through the cheese, milk, and yogurt. Recommendations adequate calcium is 1,000 mg per day.